11 Phases of Nourishment

11 Phases of Nourishment

Learn about the 11 phases of nourishment in eating psychology to understand whether you're in a balanced or imbalanced/toxic relationship with food and exercise.

Give Yourself the Gift of Not Giving a Sh*t

Give Yourself the Gift of Not Giving a Sh*t

As we come to the new year mark, you’re probably seeing WAY more ads on weight loss products & programs, cleanses, detoxes, etc. etc. Not only from the dieting and fitness industry, but I see this in the “health” and yoga industry too! So today we at BODYPOSIYOGI are calling BS on this phenomenon and fascination, and thus the body shaming that underlines it all and steps to help you learn to trust and love your body...

Hunger Meditation: What is Your True Hunger, Desire, Need?

Hunger Meditation: What is Your True Hunger, Desire, Need?

This 10 minute guided meditation is to help you understand what you are truly hungry for in body, mind, and in life, and to take action to satiate and nourish your hunger, desire, and needs. 

3 Tips to Embrace Your Bikini Body

3 Tips to Embrace Your Bikini Body

No matter how much we spout, “Love your body now!” it is extremely difficult to embody this concept, and to fight against the rampant diet culture in which we live. To begin this process I’ve provided for you three practical tips to cope within a triggering time for those of us who struggle with feeling like we need to do the next bikini body challenge or cleanse...

Happiness is Not a Size

Happiness is Not a Size

After studying the real roots of binge-eating, emotional eating, and healing my own relationship with food, all I care about today is giving the gift of sanity around food to as many people as possible. And letting you know: You DON’T need to spend your life googling "clean eating" recipes all day, only to end up in bed surrounded by chocolate wrappers later that night.

Purge Morality with Food + Fitness

Purge Morality with Food + Fitness

Food is just food - not bad or good. It is neutral. Yes, some are more nutrient dense than others, or create certain reactions compared to others, but it does NOT equate goodness or badness. It is the same with fitness. You are not more blessed or better because you have more muscle tone than someone else or vice versa. I encourage you today to purge the mentality that food and fitness equates to your morality...

4 REASONS WHY EMOTIONAL EATING IS GOOD

4 REASONS WHY EMOTIONAL EATING IS GOOD

Do you emotionally eat? Do you feel shameful about it? When I type in “emotional eating” into an online search engine, the top articles to pop up are how to overcome emotional eating, how to conquer this horrible affliction. What if I were to to challenge this preconceived notion and tell you that it is NOT bad? That you are NOT bad to eat emotionally? Here are four reasons why emotional eating is good, natural, and necessary...