Winter Solstice Reflection Ritual + Worksheet

Winter Solstice Reflection Ritual + Worksheet

Winter Solstice symbolizes a time to reflect, turn inward, and towards the dark depths of the Self. It calls us into trusting our intuition, our inner voice. Download our free winter solstice reflection ritual & worksheet to do at home tonight!

How to Balance Vata Dosha

How to Balance Vata Dosha

Have you noticed that it’s getting windier, drier (that crisp to the air), and that you’re craving pumpkin-everything? Are you feeling super weird during this seasonal transition into fall? Perhaps your skin is drying out more than usual? Maybe digestive distress with bloating, gas, or constipation? Feeling more creative, ungrounded, forgetful, spacey, unfocused, “in your head” or have higher than normal anxiety? Well, it’s all for a reason...it’s your Vata going off-kilter!

Yoga for Wrist Health

Yoga for Wrist Health

My wrists BUG me in my yoga practice to the point that sometimes Cat-Cow or a Table Top position hurts my hands and wrists. It sucks when you're trying to get your zen on right?! If you're prone to sensitive wrists, carpel tunnel, etc. then try out this sequence to bring stimulation and circulation to your forearms and wrists for to relieve pain and support healthy joints. 

Full Moon Yin Yoga Sequence

Full Moon Yin Yoga Sequence

It's a Full Moon tonight. What does that mean? The Full Moon marks the climax of the moon's cycle, and you may feel that surge of potential yang energy. Meaning energy or urge to take action, organize, implement, and manifest your dreams, goals, vision, and intentions.  To get your started for the Full Moon, here is a 25 minute heart opening focused yin yoga practice you can do at home. Play some chill tunes, grab your mat, blankets, blocks (#allthethings), and set a gentle timer for yourself... 

New Moon Yin Yoga Sequence

New Moon Yin Yoga Sequence

Tonight is a New Moon and is a beautiful metaphor for us to turn inward, listen to intuition, introspection, restoration, to begin anew and reset for the month head (aka the next moon cycle). To get your started for the New Moon, here is a 20 minute hip focused yin yoga practice you can do at home. Play some chill tunes, grab your mat, blankets, blocks (#allthethings), and set a gentle timer for yourself... 

Yin Yoga Ebook: What's inside?

Yin Yoga Ebook: What's inside?

Are you a yoga teacher? Want to take the frustration and time out of sequencing a yin yoga class? Want to learn how to incorporate yin into your teaching repertoire? How to customize common yin yoga poses for all your students? Then this ebook is for you! Take a look at what's inside...

Yin Yoga Sequence for Digestion

Yin Yoga Sequence for Digestion

Creating digestive health is key in yoga and in Ayurveda (the wellness philosophy with yoga). Enjoy a relaxing yin yoga 60 minutes sequence to aid in your digestive health by stimulating your "digestive fire" or agni. This is one of our ten sequences from our ebook of yin yoga sequences (available soon).

9 Ways to Tap into the Divine Feminine

9 Ways to Tap into the Divine Feminine

Here’s the 411 of the Divine Feminine: It’s not about your sex, being female, feminine, girly, or being an Amazon warrior who only wants to use men for reproduction. It’s not as literal as you may assume. It’s a universal quality that is prevalent in many ancient cultures, myths, and relics. Think of it as an energetic quality - one of the two main dualities you see in the universe, like dark to light, sun to moon, right to left, yin to yang. 

Chakra Balancing Yin Yoga Flow

Chakra Balancing Yin Yoga Flow

In 30 minutes you can balance your 'chakras' - your energy centers that correspond to the length of your spine - with this yin yoga sequence. Rejuvenate and open your body and mind from the ground up. Who knows, maybe you'll become as enlightened as Buddha by the end of this practice. ;)